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Mudhen, seeing you are looking into the fast exercise which is Michael Mosleys book after this one, did you keep up with this? Did you end up reading the book, (http://www.amazon.com/The-Fast-Diet-intermittent-fasting-ebook/dp/B00AW8UK0K/ref=pd_sim_kstore_1)
I didn’t end up reading the book but I did keep up a one day “fast” for a few months. Then I think I got sick and fell out of the habit. I’ve started again this month though, after indulging a bit much over the holidays. Basically I worked out a rough guide as to what I could eat and be within the calorie / kilojoule range and stuck to that. I relied mainly on eggs, nuts, veggies and a small amount of fruit on that day. It really wasn’t that hard. I only did it once a week because I really don’t need to lose weight, but wanted the positive health benefits. He must be doing well financially out of it, with the books and recipe books selling well.
I did the intermittent fasting for several months, I had no problems with it – once it became a routine.
Not that I did it to lose weight, it was for the other health benefits. Anyway, I ended up losing about 7 kilos.