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Intermittent Fasting?

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  • #530115
    VanessaVanessa
    Member

    Mudhen, seeing you are looking into the fast exercise which is Michael Mosleys book after this one, did you keep up with this? Did you end up reading the book, (http://www.amazon.com/The-Fast-Diet-intermittent-fasting-ebook/dp/B00AW8UK0K/ref=pd_sim_kstore_1)

    #530116
    mudhenmudhen
    Member

    I didn’t end up reading the book but I did keep up a one day “fast” for a few months. Then I think I got sick and fell out of the habit. I’ve started again this month though, after indulging a bit much over the holidays. Basically I worked out a rough guide as to what I could eat and be within the calorie / kilojoule range and stuck to that. I relied mainly on eggs, nuts, veggies and a small amount of fruit on that day. It really wasn’t that hard. I only did it once a week because I really don’t need to lose weight, but wanted the positive health benefits. He must be doing well financially out of it, with the books and recipe books selling well.

    #530117
    AndreAndre
    Keymaster

    I did the intermittent fasting for several months, I had no problems with it – once it became a routine.

    Not that I did it to lose weight, it was for the other health benefits. Anyway, I ended up losing about 7 kilos.

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