I didn’t end up reading the book but I did keep up a one day “fast” for a few months. Then I think I got sick and fell out of the habit. I’ve started again this month though, after indulging a bit much over the holidays. Basically I worked out a rough guide as to what I could eat and be within the calorie / kilojoule range and stuck to that. I relied mainly on eggs, nuts, veggies and a small amount of fruit on that day. It really wasn’t that hard. I only did it once a week because I really don’t need to lose weight, but wanted the positive health benefits. He must be doing well financially out of it, with the books and recipe books selling well.
